Last updated: June 17, 2022
In the ward, we have developed the ward's original strength training "Shinjuku 100 training" recommended for seniors under the supervision of the Tokyo Metropolitan Institute of Health and Geriatrics, and you can continue to work in groups in a familiar place. We provide support for independent management.
Why don't you start with people around you with the aim of "living healthy and long!"
Why don't you start with people around you with the aim of "living healthy and long!"
What is "Shinjuku 100 Training"?
along with the music
- A total of 10 types of muscle training that effectively increases muscle strength that tends to decline with age
- 1-2 times a week is enough!
- From energetic people to those who are not confident in their physical strength, you can work according to your physical strength
- Easy to do while watching a DVD
- Uses a special weight (adjustable in 11 steps)
We are making a DVD and distributing it to the working group!
In addition to "Shinjuku 100 Training", the DVD includes the Shinjuku Gokkun Exercise Song (Mouth Exercise), as well as the "Learning Edition" where you can learn about preventing malnutrition and maintaining oral function. ” is also included.
Effects of “Shinjuku 100 Training”
When you get stronger, your body becomes lighter and easier to move!
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Life expands and you can challenge what you want to do!
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Life expands and you can challenge what you want to do!
Participant's voice
- body became lighter
- I doubled my walking speed!
- I no longer need a cane!
- My spine has grown and I can walk!
- Less tired even when moving
*Three months of training that has been proven to improve walking speed and balance function.
First! Feel free to experience the 100 tray delivery course
[Details] Mini health lecture and 100 training experience Approximately 1 hour to 1.5 hours
[How to attend] Professional instructors will visit local gatherings and groups.
If you have 5 or more friends, please call us to apply.
*Please contact us if there is no place.
[How to attend] Professional instructors will visit local gatherings and groups.
If you have 5 or more friends, please call us to apply.
*Please contact us if there is no place.
If you want to join a 100 training group near you
As of June 2022, 46 groups are active in Shinjuku Ward.
Please feel free to contact us below. You can also experience it.
Please feel free to contact us below. You can also experience it.
I will support the group that starts 100 training!
- Lending weight bands and distributing DVDs
- Early training guidance
- Regular support and physical fitness test
You can see the state of rejuvenation with data!
Supported Groups
- A group of 5 or more people who live in the city and are 65 years old or older.
- Voluntary group once a week
- A group that can prepare necessary items such as the venue, TV, DVD player, chairs, etc., and secure a place to store weights.
- A group that is registered with the ward as a group that conducts Shinjuku 100 training and can accept new participants.
*Please contact us if you do not meet the conditions.
If you think "I want to try it!", feel free to contact us below.
Inquiries about this page
Shinjuku ward Health Department - Health Promotion Section
Health Promotion Promotion Section
TEL 03-5273-3047 FAX 03-5273-3930
Health Promotion Promotion Section
TEL 03-5273-3047 FAX 03-5273-3930
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