For the health of the mother and the healthy development of the baby, it is important to build the body before pregnancy.
A high percentage of young women are underweight, raising concerns about insufficient intake of energy and nutrients.
Eat a well-balanced diet with a staple food, main dish, and side dish even before pregnancy.

For mothers and babies, the cornerstone of good health is eating three balanced meals a day.
In order to eat in a well-balanced manner, it is necessary to prepare three dishes: the staple food (rice, bread, noodles), the main dish (meat, fish, eggs, soybean side dishes), and the side dish (vegetables, mushrooms, seaweed side dishes). . In addition, eat dairy products and fruits every day.