Toyonaka City Corona Health was established with the aim of providing opportunities for citizens who do not have the opportunity to exercise to develop exercise habits in order to improve the decline in physical strength and muscle strength due to activity restrictions due to the corona wreck and to maintain physical and mental health. Support business subsidy ”.
The grant projects have been decided as follows, and various exercise courses will be held by the implementing organizations in sequence , so we will introduce them.
Participation is free, so please feel free to apply.
For applications, please contact each organization directly. (Please proceed to each link)

• content

Using futsal, which can be enjoyed casually by men and women of all ages, we will improve the enjoyment of sports, improve communication skills, and support the health of participants.

• place

NYFC OSAKA (2-10-1 Harada Minami, Toyonaka City)

• date and time

1. Saturday, January 14, 2023, from 10:30 a.m. to 12:30 p.m.
2. Saturday, February 11, 2023, from 10:30 a.m. to 12:30 p.m.
3. Sunday, March 5, 2023, from 10:30 a.m. to 12:30 p.m.

• Implementing organization

NPO Clear d'Or Esportes

• Application method

Please apply using the barcode below.

Alternatively, please make a reservation directly from this website Reservation URL → https://forms.gle/WnHyAdr1oPBJrj6h9

• inquiry

NPO Clear d'Or Esportes
090-8798-8965

• content

"Jumping rope", which is short-time, high-intensity, whole-body exercise, is quite effective in resolving lack of exercise. Let's jump rope exercise with the world champion of jump rope competition and get a healthy body!
In order to make it easier for even adults to participate, rather than just jumping the number of times, they can enjoy jumping to the music, and learn new jump rope skills in each lesson so that they can show it to their acquaintances and children. Let's aim for "health" while gaining confidence.

• place

Central Community Center 1st Floor Assembly Hall (Sonehigashimachi, Toyonaka City)
You can also participate online (exercises you can do at home)

• date and time

First: Thursday, November 17, 7:00 p.m. to 8:00 p.m. Second: Thursday, December 8, from 7:00 p.m. to 8:00 p.m. Third: Thursday, December 22, from 7:00 p.m. Until 8:00 pm *You can participate as many times as you like

• Implementing organization

JUMP LIFE Co., Ltd.

• Application method

Please let us know your name by any of the methods 1 to 3 and apply.
If you wish to participate online, please write "Online Request".

1. After registering for the JUMPLIFE official LINE account, send an email requesting participation (please send from the link below).
2. Send an email to info@jumplife.co.jp
3. Call JUMPLIFE Contact 070-8931-7810

• inquiry

JUMP LIFE Co., Ltd.
5-7-9-101 Sonehigashimachi, Toyonaka City, Osaka Prefecture
Representative: Hiroma Kurono
Email: info@jumplife.co.jp
TEL: 070-8931-7810
Click here for JUMPLIFE Co., Ltd. website

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I have a small child and can't spend much time on myself...
Yoga for moms like that.
Childcare is provided, so children are welcome!
Since it is a stretching type of yoga, even beginners are welcome to join us.
* Target audience is limited to women

• place

Toyonaka City Cultural Arts Center (Sonehigashimachi, Toyonaka City)

• date and time

Wednesday, November 16, from 10:30 a.m. to 11:30 a.m.
From Wednesday, November 30 from 10:30 a.m. to 11:30 a.m.
From Wednesday, December 8 from 10:30 a.m. to 11:30 a.m.
From Wednesday, January 18 from 10:30 a.m. to 11:30 a.m.

• Implementing organization

Japan Postpartum Care Promotion Association Manakai

• Application method

1. Add LINE friends
2. Please send me your name.

Alternatively, please make a reservation directly from this website Reservation URL→ https://www.manakaibaby.com/yoga-toyonaka

• inquiry

Japan Postpartum Care Promotion Association Manakai info@manakaibaby.com

• content

Make your walking more effective and shape up your whole body Nordic walking instructor Takuma teaches you how to walk. Even beginners can participate with confidence.
Nordic walking is a sport that originated in Finland and was developed based on the ski walks that cross-country skiers introduced as off-season training.
By using these poles developed for walking, in addition to exercising the lower body by walking, it becomes a full-body exercise using the muscle strength of the arms and upper body, and it is said that you can get more exercise effects than normal walking. .

• place

Hattori Ryokuchi (Meet: East Central Square)

• date and time

1. From Wednesday, November 2, 2022 from 10:00 a.m. to noon
2. From Wednesday, November 9, 2022 from 10:00 a.m. to noon
3. Wednesday, November 16, 2022, from 10:00 a.m. to noon
4. November 30, 2022 (Wednesday) from 10:00 a.m. to noon
5. From Wednesday, December 7, 2022 from 10:00 a.m. to noon
6. From Wednesday, December 14, 2022 (Reiwa 4) from 10:00 a.m. to noon
7. From Wednesday, December 21, 2022 (Reiwa 4) from 10:00 a.m. to noon
8. From Wednesday, January 11, 2023 (Raiwa 5) from 10:00 a.m. to noon
9. From Wednesday, January 18, 2023 (Reiwa 5) from 10:00 a.m. to noon
10. From Wednesday, January 25, 2023 (Reiwa 5) from 10:00 a.m. to noon
11. From Wednesday, February 1, 2023 (Reiwa 5) from 10:00 a.m. to noon
12. From Wednesday, February 8, 2023 (Reiwa 5) from 10:00 a.m. to noon
13. From Wednesday, February 15, 2023 (Reiwa 5) from 10:00 a.m. to noon

13 times planned

• Implementing organization

Takumano

• Application method

Please apply by email info@takumano.com or by phone (090-8237-7273).

• inquiry

Takumano Email info@takumano.com Telephone 090-8237-7273

• content

Many people may feel that their leg muscles have weakened and their posture has deteriorated due to lack of exercise and fewer opportunities to go out. In this project, we will introduce exercises that improve leg strength and improve posture. The lecturer is an experienced preventive care certified physiotherapist. We will also tell you how to acquire exercise habits and recommended health habits with episodes of rehabilitation sites. It will be a gymnastics course that beginners and elderly people can enjoy with peace of mind. Please come in comfortable clothes.

• date and time. Place

1.THE exercise habits! Exercise class for strong legs
Tuesday, December 13, 2022, from 2:00 p.m. to 3:30 p.m. (Etre Toyonaka 6th Floor, International Exchange Center Conference Room 2B2C)
2.THE exercise habits! Gymnastics course for good posture Tuesday, January 24, 2023, from 2:00 p.m. to 3:30 p.m.
3.THE exercise habits! Exercise course for strong legs Tuesday, February 28, 2023, from 2:00 pm to 3:30 pm (Senior Community Center 2nd Floor Assembly Room)
4.THE exercise habits! Gymnastics course for good posture Tuesday, March 28, 2023 from 2:00 p.m. to 3:30 p.m. (senri community center 2nd floor meeting room)

• Implementing organization

Ken professional gymnastics

• Application method

1.2. will start at 1:30 p.m. on the day of the event.
For 3.4., make an advance phone reservation at the Senri Community Center (the reception start date and time will be announced at a later date)

• inquiry

TEL: 080-9479-9911
Email: kenpro.ex.info@gmail.com
Person in charge: Katahira [Group-related link] Facebook page Ken Pro Gymnastics | Facebook
Click here for LINE official account

-Heart and body weakened by Corona self-restraint-
I'm afraid to see you without a mask... I've been restricted from going out and have fewer opportunities to move my body.
But what kind of person is an online lesson with? I don't even know how to use it... I will start after telling you how to use it face-to-face so that you can start with peace of mind.
At the Reborn Ballet & Wellness Association, we have supported 1.033 people 470 times online for 2 and a half years of self-restraint from Corona, hoping for women's health. . This time, we will deliver a time when your heart can be refreshed and radiant to everyone in Toyonaka!
Get into the habit of moving your body in this course, and wear a shining smile and a beautiful posture!
* Target audience is limited to women

• Date/time

1. Wednesday, October 26, 2022 from 10:30 a.m. to noon (face-to-face)
2. Wednesday, November 2, 2022, from 10:30 a.m. to 11:30 a.m. (online)
3. November 16, 2022 (Wednesday) from 10:30 a.m. to noon (face-to-face)
4. Wednesday, December 7, 2022, from 10:30 a.m. to 11:30 a.m. (online)
5. Wednesday, January 18, 2023, from 10:30 a.m. to 11:30 a.m. (online)
6. Wednesday, February 1, 2023, from 10:30 a.m. to 11:30 a.m. (online)
7. Wednesday, February 15, 2023, from 10:30 a.m. to 11:30 a.m. (online)
8. Wednesday, March 1, 2023, from 10:30 a.m. to noon (face-to-face)

• Date/time

1. Thursday, November 24, 2022, from 7:00 p.m. to 8:30 p.m. (face-to-face)
2. Thursday, January 12, 2023, from 8:00 p.m. to 9:00 p.m. (online)
3. Thursday, February 9, 2023, from 8:00 p.m. to 9:00 p.m. (online)
4. Thursday, March 9, 2023, from 7:00 p.m. to 8:30 p.m. (face-to-face)

• Date/time

1. Monday, November 21, 2022, from 10:30 a.m. to noon (face-to-face)
2. Monday, December 12, 2022, from 10:30 a.m. to 11:30 a.m. (online)
3. Monday, January 23, 2023, from 10:30 a.m. to 11:30 a.m. (online)
4. Monday, March 6, 2023, from 10:30 a.m. to noon (face-to-face)

• place

(Face-to-face) Hotarugaike Community Center (Hotarugaike Nakamachi, Toyonaka City)
(Online) via Zoom

• Implementing organization

Reborn Ballet & Wellness Association

• Application method

Please apply from the two-dimensional barcode. Applications must be submitted at least 3 days prior to the date you wish to participate for the first time.

Alternatively, from this URL, please select the date you would like to participate for the first time and apply. Reservation URL → https://rebornballet.com/calendar_21.html

• inquiry

Reborn Ballet & Wellness Association
080-5348-6069

• content

1. “Beginning Pilates”: A posture improvement exercise that can be easily participated by those who are not confident in their physical strength and those who are new to exercise. Move your spine and shoulder blades, refresh your stiff body, and aim to improve your posture. It also has a relaxing effect as it incorporates deep breathing.
2. “ZUMBA”: A dance fitness program that fuses music and rhythms from around the world. We aim to eliminate lack of exercise and improve motor function while enjoying the fun and exhilaration of moving your body with music.
3. “Bareton”: Body-building exercises that combine ballet, yoga, and fitness. By doing it barefoot, we aim to stimulate the toes and soles of the feet, strengthen the core, improve flexibility, and improve cardiopulmonary function.

2 out of 1 to 3 are combined. (2 frames per time)

• Date/Place

Sunday, November 6, 2022 Toyonaka City Cultural Arts Center (Sonehigashimachi, Toyonaka City)
Saturday, December 17, 2022 Toyonaka City Cultural Arts Center (Sonehigashimachi, Toyonaka City)
Sunday, January 8, 2023 Toyonaka City Cultural Arts Center (Sonehigashimachi, Toyonaka City)
In addition, scheduled to be held once

• Implementing organization

Nanairo Pegasus

• Application method

Please apply by clicking “Click here for participation application / inquiry” from the two-dimensional barcode.

Alternatively, please make a reservation directly from this website Reservation URL → https://7pega.crayonsite.com/
You can also apply by email
Email→ nanapega82@gmail.com

• inquiry

Fitness circle Nanairo Pegasus website is here

• content

Due to the changes in life and activity restrictions due to Corona, everyone is affected physically and mentally in every age group. Sometimes we are weak without even realizing it.

Ron Chat Yoga is a time for people over the age of 18 who live and work in Toyonaka to watch over the community and create exchanges. share.
(Meeting in a relaxing place in the area, positive events and excitement may be born!)

Join us during your lunch break, after work, between household chores and childcare, or when you take a break from working from home, at home, on the go, alone, or with someone else.
Would you like to find out how I am doing my best, heal my mind and body, and create a place where I can move forward even after that?
An instructor who grew up in Toyonaka and was active in the area will now deliver yoga online.

Participation fee: Free *Please prepare water and a towel in clothes that are easy to move in.
*Please note that you are responsible for the cost of online communication.
* Online participation is possible on the day without a nickname or appearance.

• date and time. Place

Please refer to the details on the flyer.

1. December 14, 2022 (Wednesday) from 12:30 p.m. to 1:00 p.m. Live cafe ARETHA (Sone Minami-cho, Toyonaka City)
2. Wednesday, December 14, 2022, from 6:00 p.m. to 6:30 p.m. Alice Kitchen Restaurant (Hotarugaike Higashimachi, Toyonaka City)
3. January 19, 2023 (Thursday) from 12:30 p.m. to 1:00 p.m. Guest House Iroha (Shonai Higashimachi, Toyonaka City)
4. Thursday, January 19, 2023, from 6:00 p.m. to 6:30 p.m. Guest House Iroha (Shonai Higashimachi, Toyonaka City)
5. February 8, 2023 (Wednesday) from 12:30 p.m. to 1:00 p.m. Live cafe ARETHA (Sone Minami-cho, Toyonaka City)
6. Wednesday, February 8, 2023, from 6:00 p.m. to 6:30 p.m. Alice Kitchen Restaurant (Hotarugaike Higashimachi, Toyonaka City)

• Implementing organization

Ron Chat Yoga

• Application method

Please apply by answering the Google form from the QR code.

Local participation: 10 capacity Online participation: 25 capacity
* When applying, please cooperate with the frailty check in advance and the questionnaire after participation.

• inquiry

Ron Chat Yoga: irodorinotane@gmail.com
Click here for the homepage

• content

By using a traditional Finnish outdoor sport called "Molk", which can be participated by men and women of all ages and has even held international competitions in Europe, we will support the enjoyment of sports, improve communication skills, and improve the health of participants. .

• date and time. Place

January, February, March 2023 (3 times in total) Green Sports Center (Oshima-cho, Toyonaka City) (planned)

• Implementing organization

NPO Clear d'Or Esportes

• Application method

We will let you know as soon as it is adjusted.

• inquiry

Specified non-profit corporation Clear d'Or Esportes

• content

Preventive medicine Ayurveda and yoga with a history of 5000 years. Learn what you can do to live a healthy and lively life, learn wisdom that you can make into habits, and experience the comfort of your body and mind in 12 classes. 16 years of teaching experience. We will guide you carefully so that anyone can easily start.

• Date/time

1. Tuesday, November 1, 2022, from 9:00 a.m. to 10:00 a.m. (face-to-face + online)
2. Thursday, November 3, 2022, from 7:00 p.m. to 8:00 p.m. (face-to-face + online)
3. Saturday, November 5, 2022, from 3:00 p.m. to 4:00 p.m. (face-to-face + online)
4. Tuesday, November 8, 2022, from 9:00 a.m. to 10:00 a.m. (face-to-face + online)
5. Thursday, November 10, 2022, from 7:00 p.m. to 8:00 p.m. (face-to-face + online)
6. Saturday, November 12, 2022, from 3:00 p.m. to 4:00 p.m. (face-to-face + online)
7. Tuesday, November 15, 2022, from 9:00 a.m. to 10:00 a.m. (face-to-face + online)
8. Thursday, November 17, 2022, from 7:00 p.m. to 8:00 p.m. (face-to-face + online)
9. Saturday, November 19, 2022, from 3:00 p.m. to 4:00 p.m. (face-to-face + online)
10. Tuesday, November 22, 2022, from 9:00 a.m. to 10:00 a.m. (face-to-face + online)
11. Thursday, November 24, 2022, from 7:00 p.m. to 8:00 p.m. (face-to-face + online)
12. Saturday, November 26, 2022, from 3:00 p.m. to 4:00 p.m. (face-to-face + online)

• place

We will use Studio Amor (Tamai-cho, Toyonaka City) for face-to-face meetings and Zoom online.

• Implementing organization

studio amor

• Application method

Please apply from the two-dimensional barcode.

Alternatively, please make a reservation directly from here Click here for the reservation URL

• inquiry

Studio Amor Official LINE
Click here for account