Corona frailty is a weakened state of mind and body due to reduced opportunities for exercise and interaction with people due to restrictions on activities due to the corona crisis.
Frailty means the intermediate state between a healthy state and a state that requires nursing care, but there are concerns that frailty will increase and worsen not only among the elderly but also among people of all ages.
You may be frail too, unaware of your mental and physical health problems. Check it yourself with the "Frailty Check Sheet"!
If there is an item that applies to you, please refer to the "Frailty Prevention/Improvement Advice" in the pamphlet and work on building a body that can withstand the coronavirus.

This is an explanatory video about a message from Toyonaka Mayor Shigeki Osanai and the Corona Frail pamphlet for citizens. (playback time: 2 minutes 44 seconds)

Aerobic exercise: Aim for an average of 8,000 steps or more per day (7,000 steps or more for the elderly) Muscle training: Perform 3 sets of 10 repetitions of squats to train the thigh muscles, 3 days a week. prize

Let's eat three well-balanced meals a day Let's eat "protein" well so as not to lose muscle strength

Patakara exercise This is a representative exercise that trains the functions of eating and swallowing using the muscles of the mouth and tongue.
1.Single sound generation Sounds are generated one by one (e.g. "Pa", "Ta", "Ka", "La")
2. Consecutive Pronunciation Pronounce continuously (Example: “Papapa…” “Tatata…” “Patakara, Patakara…”)

When you participate in society, you are less likely to suffer from depression or dementia.
After taking measures against infectious diseases, go outside,
Meeting people is also important.